FORGET PILLS AND POWDERS. USE NATURE’S MULTIVITS TO FORTIFY YOUR BODY AND MIND
1. PEANUTS
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BARSTOOL FLU SHOT
Dry-roasted peanuts actually contain 22 per cent more bug-beating antioxidants than raw ones. Peanuts are rich in folate—a mineral that protects your brain against cognitive decline. One gm of peanuts (about 28 unshelled nuts) contains about 170 calories, 7gm protein and 14gm fat.
2. MACADAMIA NUTS
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HEAL YOUR HEART
These underrated cardio champions are a rare source of omega-7, which cuts ‘bad’, heart-harming LDL cholesterol levels by 9 per cent. A study conducted by Australian scientists found that when men replaced 15 per cent of their daily calorie intake with macadamia nuts— 12 to 16 nuts a day—their HDL levels went up by 8 per cent.
3. PUMPKIN SEEDS
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PRE-GYM COCKTAL
With testosterone-boosting zinc, and magnesium for strong muscle contraction, these are like ZMA capsules—but tasty. French researchers recently concluded that men with the highest levels of
magnesium in their blood have a 40 per cent lower risk of early death. But eat them with the shells as the outer coating provides extra fibre.
4. PISTACHIOS
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LITTLE GREEN PILL
The best closing-time bar snack going: a few handfuls a day improve genital blood fl ow, say Turkish scientists. pistachiorich diet stand to improve their sexual function according to a study recently
published in the International Journal of Impotence Research: The Journal of Sexual Medicine.
5. ALMONDS
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DITCH YOUR GUT
US research saw almond-munchers shed 64 per cent more fat than nutdodging dieters with an identical calorie intake. This energy-rich snack lowers bad cholesterol, thanks to plant sterols, and benefi t diabetics by lowering blood sugar. It’s also rich in amino acids, which spur testosterone levels and muscle growth.
6. BRAZIL NUTS
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HAVE A HAPPY MONDAY
Just one provides your entire RDA of selenium, low levels of which have been linked to depression. These nuts are a top source of selenium, a vitamin that helps keep sperm cells healthy while also helping the little buggers swim faster. When researchers in UK had men with fertility problems increase their selenium intake, the men produced hardier, more viable sperm cells.
7. CHIA SEEDS
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SWERVE THE ICE BATH
These are rich in DOMS-fi ghting omega-3, with bone-building minerals, too. Packed with calcium, iron, and magnesium, they're also high in fi bre, omega-3 fatty acids and antioxidants. Chia seeds seem to have cardio-protective properties and can assist in stabilising your blood sugar.
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